Ajwa dates: A super date for good health
There are so many types of date varieties like Barhi, Medjool, Deglet Noor, and Ajwa. all these varieties are having different tastes, shapes, sizes, and colors and slightly different medicinal properties.
Among all these Ajwa variety of dates is known as a super date. As they contain dietary fibers, carbohydrates, proteins, fats, vitamins (vitamin A, vitamin B3), and folic acid. It is a rich source of energy, sugar (77%), sucrose (0.5%), glucose (34.5%), and fructose (25.6%) (3). Also, it contains an ample amount of minerals (3%) like calcium (1.22 g/100 g dry matter) than other varieties of dates.
Ajwa dates benefits
1. Manage diabetes
Ajwa flesh contains fructose (39.06%) and fiber, which reduce blood glucose levels and manage diabetes (1).
2. Improve gut health
Ajwa date contains polyphenols and insoluble fibers that enhance colonic health and promote good digestion (2).
3. Treat anemia
Iron and calcium found in Ajwa date increase blood formation and keep bone marrow healthy.
4. Good for pregnant women
Daily intake of seven Ajwa dates can prevent heart disease and the development of preeclampsia.
5. Good for mother and baby
Ajwa date is an excellent source of nutrients that enrich breast milk and is good for lactating women (3).
